One day, a colleague of mine discussed an app called ClassPass with me. On ClassPass people can find exercise classes near them. This colleague mentioned a barre class, an exercise class which combines some ballet techniques with other anaerobic moves, close to where we work. I had maxed out my Groupon classes from PureBarre and […]
*No copyright infringement intended for the above image* Have you ever noticed that the language surrounding yoga, when speaking with yogis, is centered on the act of practicing yoga, and not doing yoga? What’s the difference? Well, doing something implies a bit of a checklist mentality; however, practicing involves more of an ongoing interaction for […]
I’ve had a love/hate relationship with my physical health for YEARS now, 16 years to be exact. I’ve done Tae Bo, jogging, yoga on Youtube, and even signed up for a kickboxing membership. My issue with working out primarily stems from the fact that I don’t like the process of getting ready to work out, […]